Happy Monday ladies! How was your weekend?
Friday was super low key--we got a snowstorm, I got a spray tan and we grabbed Greek take-out and watched a movie. Saturday though, Saturday was awesome; we hosted a small birthday brunch for one of our friends and I'd love to share more photos, if you like to see...
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I have been incorporating more lower body into my fitness routine and have seen some big changes. It seems like everyone and their mom is about that booty, so today I'm sharing three of my favourite moves to target the glutes to give you that round asset we're seeing all over social media.
These videos are sped up a bit to give you an idea of the move at a faster pace. Your moves should be slow and controlled. Form is always number one, so if the weight is too heavy, drop it slightly--no shame in making sure your form is on point before adding more.
Two more videos + a tip after the jump...
When hair & make-up artist Erin, whom I met on set during this photoshoot, and formed a friendship with afterwards, reached out and asked if I would model for her, the answer was an obvious yes.
She's one of those people that you instantly like, hit it off with and can count on for a favour. When someone like that needs something from you, it's a no brainer--plus hello a beautiful gown and a flower crown? Yass girl, yasss.
I'd love to share some photos if you'd like to see...
You guys, this is looking a lot like how last weekend's snaps started off! I'm not going to lie when I say comfort is winning for me on weekends though. Since getting these leggings in November, they are basically all I want to wear in and out of the gym. They are super comfy, thick, they suck you in and they make the booty look good. Save your pennies and invest in a pair if you can, you will easily get your monies worth.
On Friday night...
Hi ladies--hope you're having a wonderful Valentine's Day. We have kept ours pretty low key and I'm excited that almost all the laundry is done #woohoo
Nordstrom is having their Winter Clearance Sale until February 21 & I'm stoked because my girlfriend and I have a date this week check it out. If you don't feel like venturing out, or don't have a location near you, I've got you covered...
I have worn my neutral peep-toe booties a ton and I'm loving the ones in the first row. I love thin and waffle knits, and the green parka is more than half off (and the fur is removable!).
I'm a sucker for distressed denim and love that the One Teaspoon skirt is now on sale, a denim jacket is great for Spring/Summer and it's a great time to stock up on a bootie to round out the winter or in preparation for next Fall--that pointed toe will be huge (if you didn't already jump on board the trend this year).
Activewear is my favourite thing to purchase lately--comfort and style? A win-win. You ladies know I'm loving high-waisted leggings and cropped tanks but I've also been wearing my seamless long-sleeved tops when it's cooler outside and I really want to get a sweat on.
Happy shopping!
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