If you're an acrylic nail lover, you know the deal: the initial mani lasts a week and then the re-growth is apparent or maybe you're just bored and in need of a polish change.
Today I'm showing you how I paint my acrylic nails; it's super simply but I am sharing one crucial tip in the video below that will make or break your mani. Click play to check it out!
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Today I'm sharing an at-home booty and legs workout. While I do hit the gym for my workouts, these are all moves I do and that can be done anywhere.
Since leg day is something I always do on my own, this is my own routine I've come up with that works for me. I find leg day takes the longest workout to bang out, but I always leave with shaky limbs and sore muscles days afterwards--which proves it's working!
One quick tip before we get into the workout: don't forget to consume some sort of protein within 30 minutes post-workout (I like Muscle Farm Combat in Milk Chocolate because it's quick, but if you're not into protein powder, chicken, fish and eggs are great sources). Your muscles are torn and need protein to build and repair. If you don't consume protein after your workout, your muscles are not being fed and therefore cannot grow and tone to their full potential.
Now, onto the workout!
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I have been on my fair share of first dates, but have never experienced any real crazy behaviour. A friend once told me about a first date she went on and the guy literally reached across the table to grab her chest, she thought he was joking... he wasn't.
When it comes to first dates, you're most likely on your best behaviour and almost putting up a front, but what is an absolutely faux-pas on a first date?
For me, aside from groping, discussing religion is too heavy for the first date, among pulling out your phone and introducing them to your friends and/or family. Also, if a guy burps or lets one rip, it's unlikely I'd want to see him again!
What is your first date faux-pas? Sound off in the comments below.
On Friday I got a special post-Christmas purchase I made for myself online. I picked up this bias cut cami which I already own in olive green and love (also, it's sticking to my New Years Resolutions because it's 100% silk).
When I got home I whipped up some of my favourite two-ingredient pancakes but added a scoop of vanilla protein to it (I alternate between doing that and not) to tide me over till dinner.
Outfit deets: F21 sweater, Smart Set reversible cami (just got it in grey as well and loving it!) & F21 necklace (similar & better quality).
Marco and I went out for an impromptu dinner to The Keg Manor which was delicious and your girl cannot pass up a good cocktail so a Keg sized Caesar it was.
More photos after the jump...
Happy New Year! I hope you had a great evening on Wednesday, whether you hit the sheets before midnight or stayed up to celebrate it. I went to a house party with friends where the food was on point, the drinks were flowing and the excitement was buzzing. We did the countdown to midnight and cheers'ed the night away.
Now that I've recovered from that, I'm sharing some highlights of the past year (aside from my favourite outfits, which I've already shared).
2014 was easily the best year of my life (big words there, but true!); so many great things happened it will be hard to top this year, but that's what is so great about making memories: you have them forever.
2014 was easily the best year of my life (big words there, but true!); so many great things happened it will be hard to top this year, but that's what is so great about making memories: you have them forever.
I'd love to share a few pictures after the jump if you'd like to see...
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