Have you guys ever done the Crow? It's an advanced yoga move that I learned by watching a video on YouTube. I taught my workout partner and bestie Sarah and she nailed it on the first try! I, on the other hand, couldn't get it until I tried it on day two, as pictured above.
It's quite difficult and requires some mad balance, and I can't stay up long. Try it yourself, see if you can master it. In the video I linked above, she teaches you how to do a baby crow first before the actual one I'm doing which is a great transitioning pose.
It's one of the poses I want to master this year. It's been on hold due to a frozen shoulder.
ReplyDeleteI've tried it but haven't mastered it yet! Nice work A.Co :)
ReplyDeleteI'm still working on it. It's tough! More baby crow for me.
ReplyDelete