As many of you know, I have been working out during my lunch hour with my bff for almost a year. We really like this as we can head home immediately after work instead of hoofin' it to the gym. It also seems to energize me and it's a nice way to break up the day.
Is it rushed? A little bit. Do you get sweaty? Of course, but that's what showers are for. Most of all though, it's worth it.
We tend to do "short" (read: under 30 minutes) but high intensity workouts. This maximizes our time, but at the same time, since we are on a tight schedule and need to get there, change, workout, shower, change and get back to our offices within an hour. Additionally, the gym is at our work is about a five to six minute walk to get there; all something to take into account as an hour goes by quickly.
Lately, we've been making up some really difficult workouts and challenging ourselves (as I type this my butt is so sore from all the walking lunges, squats and stairs we did two days ago; you know what they say, the second day is the worst!). I thought I would share with you some of our recent workouts:
* Fitness update (more workouts like above).
* Workout update (more workouts like above).