Today I'm finally sharing my shoulder workout. Several of you have asked to see what I do when I workout, which is super flattering so thank you! I'm no pro but have been lifting heavy weights for about a year and a half. Prior to that, I was all about classes and cardio but for the first time in my life, lifting weights has shown me that you can change your body through exercise. It's amazing to see little muscle slowly starting to pop (under a little layer of dessert, albeit!) after all the hard work.
I'm no expert, but with the help of my boyfriend, a few friends and various fitness apps and YouTube videos, I've learned quite a bit. I also wanted to show you how you can do this workout without a gym membership but with some simple free weights you could purchase for your home.
Finally, I aim to do five different exercises, for the specified body part, and I aim for three sets of each with 10 reps. Remember, form is most important so if you're losing form, your weight is too heavy. It's better to have great form with a slightly lower weight to build your muscles and avoid injury--as time goes on, you will be able to lift heavier.
Full workout after the jump...